Self care
As well as the treatments mentioned above, there are things you can do yourself to help ease your symptoms and prevent further problems.
- Avoid too much itching
- Try not to scratch – rub your fingers on the itchy skin instead
- Keep your nails short and clean to minimise damage to your skin
- Keep your skin covered with light clothing to reduce skin damage
Avoid triggers
- Avoid using soaps or detergents that might irritate affect your skin
- Avoid fabrics which irritate your skin; stick to soft, fine-weave clothing or natural materials such as cotton
- If heat makes your eczema worse, keep your house cool
Use an emollient or eczema ointment
Emollients are moisturising treatments which you can apply directly to your skin. They cover your skin with a protective film and reduce water loss – which helps manage the dry and scaly skin associated with eczema. They’re also a mild anti-inflammatory which can reduce redness and the number of flare ups you have.
Your Pharmacist or GP will be able to advise which is the best emollient for your eczema. For example, dyshidrotic eczema cream might be different from cream or treatment prescribed for contact dermatitis.
Topical corticosteroids
If your skin is sore and inflamed, your GP may prescribe a topical corticosteroid (applied directly to your skin), which can reduce the inflammation quickly.
Topical corticosteroids or other steroid creams for eczema can be prescribed in different strengths, depending on the severity of your atopic eczema and the areas of skin affected.
Prescription steroid cream for eczema is only available from your GP as the effects of steroids can vary for each individual.
Antihistamines
Antihistamines are a type of medicine that can help relieve the itching associated with atopic eczema.
Bandages and wet wraps
In some cases, your GP may prescribe medicated bandages, clothing or wet wraps to wear over areas of skin that are affected by eczema.
These can either be placed over emollients or with topical corticosteroids to prevent scratching, allow the skin underneath to heal, and stop it drying out.
See a dermatology specialist
If your GP isn’t sure what type of eczema you have, or if the treatments mentioned above aren’t controlling your eczema, they can refer you to our Consultant Dermatologists. Our experts will be able to arrange tests, review your current treatment and suggest other treatments which may be more effective.