As a young man, you might be embarking on your first sexual relationships, going to university, kick-starting your career and maybe even thinking about starting a family. You might have concerns about changes to your body or have worries about the future and need some help.

As you move into middle age and have more stability in your life, you may still have concerns around your physical and mental wellbeing – including health conditions that might affect your ability to work or stay active. It’s important to make time for yourself and not to ignore small problems that may become more serious as you get older.