Close Button


Support for good gut health

We understand that digestive health plays a crucial role in your overall well-being, influencing how you feel physically and mentally. At Benenden Hospital, we offer a range of diagnostic procedures in our JAG-accredited Endoscopy Unit and treatment for gut health conditions which affect the stomach and intestines, liver, gallbladder and pancreas. Our Nutritional Therapy service can also support you if you're looking to enhance your general health and wellbeing.

This hub includes a wealth of resources to help you understand and improve your gut health. Explore expert advice, practical tips, and the latest research on maintaining a healthy digestive system. Get started below with our guides on understanding gut health.

Woman holding a cup of tea

How to assess your gut health

With at-home testing kits and numerous supplements, drinks, and foods available, there are many ways to improve gut health. But how do you know if your gut is healthy?

Assessing your gut health
Woman holding her stomach

Nine common digestive conditions explained

According to Guts UK, 43% of the UK population have experienced digestive issues. Discover the most common conditions.

A guide to common digestive conditions
Woman holding her stomach

Seven signs it's time to see a Gastroenterologist

Discover the key symptoms that suggest it's time to consult a Gastroenterologist - and how we can help.

When should I see a Gastroenterologist?

Understanding gut health with Dr Adrian Barnardo

Watch Dr Adrian Barnardo in this informative video that provides a comprehensive overview of gastroenterology, the study of gut diseases - and the diagnostic services and treatments offered at Benenden Hospital.

It covers a wide spectrum of symptoms and conditions, from problems with swallowing and heartburn to indigestion, weight loss, diarrhoea, abdominal pain, and bleeding from the bottom. The video also discusses abnormal liver tests and the importance of maintaining good gut health through diet and lifestyle.

Diagnosis and treatment for gut health conditions
Video transcript

Gastroenterology is the study of diseases of the gut, by which I mean anything from your mouth all the way through to your bottom and also the other organs that are important in digestion, such as the liver and pancreas.

We see patients of all ages with a wide spectrum of symptoms. Starting from up the top, we see people with problems swallowing food that sticks, we see people with heartburn, we see lots of patients with indigestion, we see lots of patients who are malabsorbing and then losing weight, we see many patients with diarrhoea, abdominal pain and bleeding from their bottom. We also see lots of patients with abnormal liver tests, but most of these patients have no symptoms; it's just the GP has done blood tests because they're at risk of liver disease, and these have been shown to be abnormal.

To maintain good gut health, one has to focus on what we eat and how much we eat. There's a lot of evidence now that processed food may well not be good for us. This is backed up by the increased incidence of inflammatory bowel disease and the increased incidence of colorectal cancer, even in people at a younger age. Liver disease is hugely dependent on lifestyle. The commonest causes of liver disease are obesity-related fatty liver disease and alcohol related liver disease and both of those are due to lifestyles, particularly what we eat and drink.

Once the patient has decided their symptoms are bad enough that they want to discuss with their GP and been referred, the patient wants an answer quickly. Here at Benenden Hospital we have quick access to consultant appointments, whether this is face to face - which is definitely popular at the moment - or whether it's going to be on the telephone. And once you've been seen in clinic, you don't want another wait for your diagnostics and here people have their appropriate tests done promptly. We also hit all the national standards, and we’ve just won an award with regard to our endoscopy. Going to a hospital is a very stressful environment. You only have to walk into the doors of Benenden and you'll feel it's a very serene, very different environment.

Patients can be referred into the gastroenterology services in a number of ways. The traditional way is with a referral from the GP or via their private insurer, but patients can self-refer via the Benenden Hospital online referral tool and some people self-refer because of screening for potential illnesses that they are currently asymptomatic for.

Upper gastrointestinal (GI) conditions

Upper GI conditions affect your oesophagus, stomach and the first part of the small intestine. They can be caused by a variety of factors including bacterial infection, inflammation of the upper GI tract, overeating or drinking too much alcohol, long-term use of certain medications or even stress. 

In this selection of articles, we explore various upper GI conditions, their causes, symptoms, management and treatment. From gastroesophageal reflux disease (GORD) to coeliac disease and more, these articles provide valuable insights into the diagnosis and treatment of these conditions - and how we can help.

Lower gastrointestinal (GI) conditions

Lower GI conditions affect the large intestine (or colon), rectum and anus. They can also develop for a range of reasons, including diet, lifestyle, medications and other health conditions.

In this collection of articles, we examine a variety of lower GI conditions, discussing their origins, symptoms, and treatment. From irritable bowel syndrome (IBS) to Crohn's disease and ulcerative colitis, these articles offer in-depth insights into the diagnosis and management of these disorders.

Nutrition and healthy eating

The link between a good diet and health is widely recognised. Getting the nutrients you need to feel better physically and mentally is a key step towards good health and wellbeing. If you're looking for support, our resources on what to eat and what to avoid can help.

Woman cooking vegetables in a frying pan

Dietetics or nutritional therapy – what’s right for me?

We know it can be confusing to find the right support for nutrition and digestive health. Read our guide to who to book an appointment with.

Who should I see about nutritional help?
Salad on a table

Five top tips to improve your gut health

Read our guide to five ways to start getting your gut health in gear and how to identify if you have a ‘good’ gut.

How to improve your gut health
Different ultraprocessed foods on the table

Ultra-processed food: Everything you need to know

Discover the ins and outs of ultra-processed food. Is it really that bad for your health, including your gut health and overall wellbeing?

About ultra-processed food
A selection of healthy breakfasts

Seven ideas for a healthy breakfast

Are you looking for a healthy breakfast recipe? Check out our suggestions, packed with delicious, health-boosting food.

Healthy breakfast recipes
Fresh fruit and veg

10 easy vegan recipes for a healthier you

A healthy vegan diet tends to be high in vegetables which has many health benefits. Why not try some of our delicious, meat-free recipes?

Vegan recipe ideas
Red dried goji berries

Top five superfoods to boost a healthy diet

Superfoods have been celebrated in traditional cultures for centuries for their health-promoting benefits. Find out more about their benefits.

Top five superfoods